3 HEALTHY BREAKFAST IDEAS – Recipes For Weight Loss (+Gluten Free)

In this video I’m going to show you three healthy breakfast ideas but all gluten-free maybe you’re trying to go gluten-free or maybe you’re already following a gluten-free diet these are three gluten-free breakfast recipes that I love and there are also suitable options for if you’re trying to lose weight or get into better shape hey guys the seas will change today I’m going to show you three really easy gluten-free breakfast ideas I know that when I decided to start eating gluten-free and really know to eat up suddenly like oh what am I supposed to eat for breakfast so for today I would share 3 gluten free breakfast ideas that are really really easy and they’re all dairy-free and sugar-free apples so I really hope that you enjoy them [Music] first we are going to be making Apple Oatmeal this is a slightly different recipe to regular oatmeal but it’s just as easy to make what I’m going to do to start is mix half a cup of whole rolled oats with one and a half to two cups of water I’ll bring that to a boil on the stove and then let it simmer for about 10 to 20 minutes depending on how much water I’ve added pure Earth’s are gluten free and regular eggs are safe for most people with a gluten intolerance but Earth’s can sometimes get cross-contaminated most commercial art products are purchased in facilities that also process other grains like wheat or rye so she suffers from a gluten allergy or a gluten intolerance and a very sensitive to gluten then just be sure to buyers that are labeled gluten-free and after about 15 minutes oats are ready and so I’ll add the rest of the ingredients I always start by adding one flat teaspoon of coconut oil to mark meal this adds healthy fats to my breakfast and makes it really creamy adding healthy fats will help taking me fuller for longer not like if I was just eat plain oats which is only cod next I’ll add a little bit of cinnamon for flavor but it was a full of nutrients and so delicious and sometimes a little pinch of ground vanilla powder too if I have it or you can also use vanilla extract and I’ll just stir that up now I’m adding one big Pink Lady Apple which I’ve chopped up pink lady apples are my absolute favorite you can peel the Apple if you want to but to be honest it doesn’t bother me and it adds good flavor the app will add good whole cards as well and helps make orange sweet as well so I’ll just stir that up again and you can add some natural sweetener if you want to when I add sweetener I like to use 100% pure maple syrup or xylitol or raw honey even 20 spoons just use the trick then just pop that on to the store for another few minutes anyway from 5 to 10 minutes and after another few minutes the Apple is no place ready if you want to speed up the cooking time though you can just add the Apple foods a lot sooner that works too and then the Apple will be much softer as well sometimes I don’t add extra sweet another it just depends on how much of a sweet tooth I have that day yes and also the longer you cook the apples fall in the ODE the sweeter the earth will become so it’s good without sometimes really just depends what kind of mood I’m in so I’ll just serve it in a ball and I’m going to top it with 1 tablespoon of unsweetened almond butter and also a few chopped whole almonds just because I can but I’ll generally just use the one of the other others some nut butter or some raw almonds and that is how you make a delicious nourishing Apple oatmeal breakfast it’s really easy of course you can make this recipe without Apple or at the Apple on top instead or use another fruits like banana or strawberries or blueberries I’m just giving you some ideas next we’re going to make what I like to call my classic strawberry and banana smoothie this recipe is really simple and super delicious I love it so much I’m going to start by adding one banana to my blender you can use fresh or frozen banana adds good cost and helps to make a 3d sweet and creamy and if you don’t like banana then one cup of chopped mango will also work really nicely next I’m adding half a cup of sliced strawberries you can just use mixed berries if you want to and then I’m adding 2/3 of a cup of plain coconut yogurt which I like to use are the dairy-free alternatives because I follow a dairy-free diet but you can also use plain full cream regular yogurt if you want to or another yogurt of your choice and 1/3 of an avocado also works instead of the yogurt just in case you don’t like yogurt at all then you can use avocado then I’m throwing in a pinch of ground vanilla powder and some cinnamon for flavor and because they’re really good for you you can easily use vanilla extract instead of the powder these are optional but I highly recommend using at least liniments it really makes the flavors pop and it’s really good for you next I like to add some proteins from using Kashi Nevada this is optional and you can also use another nut butter like almond butter peanut butter has quite a strong taste and serve it only really works with certain flavors of fruit and a smoothie but luckily it does go well with strawberry and banana so you can make yourself a banana strawberry peanut butter smoothie which is really good then adding water or some sort of milk is essential for making a smoothie blend so you can use quarter to half a cup of water depending on how thick you like your smoothies the amount I add generally depends on my mood and add a few ice cubes to make it chilled and then just blend it up and after blending my classic strawberry banana smoothie is ready and that was really easy this is a great gluten free healthy breakfast option and it still contains whole carbs good protein and some healthy fats good [Music] the search booting free breakfast that I’m going to show you today is one of my absolute favorites it’s what I like to call my easy omelette it’s just a simple to modern mushroom omelette but it is so good this is a one pot or should I say one pan meal and I’m going to show you how easy it is to make so first I’m going to make the filling I’ll start by adding 1/2 to 1 teaspoon of macadamia nut oil to my frying pan you can also use another good cooking oil then I’ll add one cup of 1/2 baby tomatoes and 1 cup of sliced button mushrooms to my pan and also some Italian herbs because Italian herbs are amazing and they make pretty much anything tastes good pretty much any savory food and then some sea salt and black pepper and then I’ll just pop that around on the stove over medium heat for a few minutes I’m also going to add a little squeeze of fresh lemon juice and toss that around then I’ll put the filling aside in a bowl while make the Omniture okay this pot is super easy I’ll just crack two eggs into a bowl and whip them up with a fork you can also use a whisk obviously that a folks does the job too I’ve given my pan a quick rinse and I’m adding another half to 1 teaspoon of macadamia nut oil to my pan again and I’m just going to read it around a little bit so that the on net doesn’t stick and then I’ll pull the eggs into the pan and let that cook for a few minutes over medium heat on the stove flipping it with my spatula when the first side is cooked and letting the second side cook for another minute or two and I’ll sit on it on my pate and get ready to fill it up with the fillings so I’ve got my two mono mushroom mix that I’ll spread out over half of the omelette and then I’ll just fold on it over and I’m going to serve it with 1/3 of an avocado for some healthy fat the eggs are a great source of healthy protein and fats and the fillings this motto and the mushrooms are a good source of carbs I’ve sprinkled a little bit of sea salt and pepper over the avocado too and a little bit of fresh arugula the so-called rocket just finishes the meal off really nicely and add some healthy greens the flavor of the arguer goes perfectly with this motor and the mushroom and avocado I am obsessed but you can also use baby spinach instead of arugula if you want you I sometimes even make this omelet for an easy lunch or dinner on a busy day so good and those are three gluten free breakfast recipes that I love to make these three breakfast recipes are even suitable for if you’re trying to lose weight or get into better shape the Apple oatmeal will be roughly 300 calories without the toppings and roughly 400 calories with peanut butter on top the strawberry banana smoothie will be roughly 230 calories without the added nap data and about 330 calories with the nut butter added and the tomato and mushroom omelet will be about 300 calories without avocados and about 400 calories with one third of an avocado on the fat just in case you wanna know thank you so much for watching this video I really hope that you enjoyed it and I hope that you enjoyed making those three gluten-free breakfasts with me if you enjoyed this video then make sure that you like it and share it and scratched my channel for more videos I’m also going to put all the recipes that I showed you today over on my blog so I’m going to put a link to that below this video you can go check them out if you want to and I will see you soon thank you so much for watching [Music]

Gluten Free Diet

Like most websites gluten free diet uses cookies. In order to deliver a personalized, responsive service and to improve the site, we remember and store information about how you use it. This is done using simple text files called cookies which sit on your computer.