Let’s talk a little bit about the benefits of a gluten free diet for skin. We know that gluten is tremendous cause of leaky gut in some individuals who are really sensitive to it. Ceiliacs and what not. They can’t even have a little bit without actually opening up that barrier between the cells. Work is been done by Dr. Phisana to show that the gluten releases substances called Zanuler…. And the zanuler open up the junctions between the cells in the barrier of the intestinal tract allowing incompletely broken down food substances and perhaps even bacterial in…toxins into the bloodstream, into the lymphatic causing havoc as the material gets out to your skin and sensitizes your cells to various food stuffs.
So that’s one part of the problem. So what do you eat if you can’t eat gluten. Well one of my favourite things to eat is squash; spaghetti squash, kobucha squash, acorn squash, all these are really helpful for a substitute because they are very different than your grains. Now some people can deal with gluten free grains. That is things like quinoa can be very helpful.
For some people beans are okay, but beans contain a lot of lectins. And some people just can’t handle them and they the gas is only one symptom that they are having difficulty handling those chemically. So variety I think is the spice of life and with food allergy, it certainly is the spice of life. Because if you eat the same thing over and over, you are going to have more likely getting food allergies as I have observed.
So I would like to suggest that you find a variety of other things if you are going to avoid gluten, and you figure out ways to get them into your menu.