Some people don’t tolerate gluten very well, if at all.
Problem is that many of the most commonly consumed grains contain gluten. However, there are plenty of nutritious gluten-free grains available, too.
Further reading: https://www.healthline.com/nutrition/9-gluten-free-grains
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15184005
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20673059
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24608948
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25411276
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24431078
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/21419317
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/24829736