6 Health Benefits of Ragi – Health Sutra

Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form. Dr. Ritika Samaddar, Dietitian at Max Hospital in New Delhi, agrees «Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast.» If you find it too dense, mix it with wheat flour in the ratio of 7:3 and make breads or bake with it. Some modern spins on finger millets include Ragi Cookies and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks.

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