8 BENEFITS OF REFINED SUGAR FREE DIET! Glow up, improve Mental Health, Lose Fat | SKY CHRISTINA

8 BENEFITS OF SUGAR FREE DIET! Glow up, improve Mental Health, Lose Fat.

“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.»

Heres a video on some of the benefits of a no sugar diet.
When i say Sugar free – i still eat whole food natural sugars but i have removed refined / processed / added sugars from my diet.

So i am not on a Keto diet .. but it is similar to that.

Hope this helps.

#SugarFree #Diet #HealthyLiving

BOOKS:

THAT SUGAR BOOK:This book will change the way you think about ‘healthy’ food
https://amzn.to/2DDtpLx

The Case Against Sugar
https://amzn.to/2UmlKGL

Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It
https://amzn.to/2Uj0T7j

Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
https://amzn.to/2RRb3PH

(affiliate links)

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Thanks for watching!

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