8 BENEFITS OF SUGAR FREE DIET! Glow up, improve Mental Health, Lose Fat.
“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.”
Heres a video on some of the benefits of a no sugar diet.
When i say Sugar free – i still eat whole food natural sugars but i have removed refined / processed / added sugars from my diet.
So i am not on a Keto diet .. but it is similar to that.
Hope this helps.
#SugarFree #Diet #HealthyLiving
THAT SUGAR BOOK:This book will change the way you think about ‘healthy’ food
The Case Against Sugar
Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It
Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
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