In this video, we will discuss 8 reasons why you should prefer eating brown rice over white rice.
Anyone suffering from gluten intolerance can easily fit brown rice in their diet as it is gluten-free. Moreover, the low glycemic index (GI) of this rice variety makes it a favorite of diabetics around the world.
Brown rice has the ability to help you with weight loss and digestion. It is a selenium-rich food that takes care of your heart health. Not only that, other minerals like calcium help strengthen your bones.
Brown rice is also considered one of the top foods that reduce oxidative stress and prevent brain diseases. It helps your body release the hormone melatonin, which in turn helps relieve insomnia.
To know more, visit https://www.organicfacts.net/health-benefits/cereal/brown-rice.html
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If you like this video, you can also watch:
Corn – https://www.youtube.com/watch?v=KTaVoJvDQfQ
Broccoli – https://www.youtube.com/watch?v=RdtJKwkiIsA
Disclaimer- All the information on this channel is for educational purposes only. Consult a medical practitioner for health problems.
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