The benefits of a gluten-free diet include better intestinal health, reduced GI pains and more stable energy levels. Avoid gluten by sticking to whole foods and check food labels with tips from a licensed dietitian in this free video on health and nutrition.
Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller