Amazing Health Benefits of Jowar Roti | Jonna Rotte Benefits in Telugu | YOYO TV Health

Amazing Health Benefits of Jowar Roti
Jonna Rotte Benefits in Telugu
Health Tips in Telugu :

#Jowar has several #health benefits

It is gluten-free: Gluten is a protein component found in wheat and barley-based foods, and is believed to cause digestive problems such as bloating, pain and stomach cramps. Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well.
Rich in fiber: Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. A single serving contains more than 12 grams, which is more than the recommended daily intake of 48%. A high fiber diet lowers risk of obesity, stroke, high blood pressure, cardiac disease, diabetes and digestive problems.

High protein: One cup of jowar has 22 grams of protein, which supplies the body with energy as well as aids in cell regeneration.
Full of iron: Jowar contains 8.45 milligrams of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with meat or a source of Vitamin C will give you maximum benefit.
Controls blood sugar levels: Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight.
Good for bone health: Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body.

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