BENEFITS OF CASSAVA | TOP 8 HEALTH BENEFITS OF YUCA or MANIOC

BENEFITS OF CASSAVA | TOP 8 HEALTH BENEFITS OF YUCA OR MANIOC \ In this video I share the top health benefits of the well known and widely consumed cassava plant.

CASSAVA FLOUR: http://amzn.to/2DMUnwZ

TAPIOCA: http://amzn.to/2uayFDB

Cassava is a tropical root plant that is widely consumed in Asia, Africa and South American. It gained popularity because it is extremely satisfying, and very high in carbs, which makes in an excellent source of dietary energy. It also tastes really good and it has a mild flavour that takes on whatever flavours you impart on it.

If you’e ever eaten tapioca pudding, or bubbletea. You’ve eaten cassava!

BOOSTS CIRCULATION

So cassava contains a fair bit of iron, and it also has some copper in it. These two mineral are involved in the production of our red blood cells. So it helps us to make more blood, and have more of it flowing through our body and nourishing it. It will helps with conditions anemia, wound healing, and increasing your energy levels

AMPS UP YOUR METABOLISM

Cassava is a starch also provides us with one of the highest sources of protein. Protein is an essential building block that our body needs in our to grow, and repair all the cells in our body. Our growth, healing, muscle building and bodily processes all need protein in order to work.

PREVENTS BRAIN DEGENERATION

Cassava has a decent amount of vitamin K. People who eat vitamin K can actually reduce their risk of getting Alzhiemers disease by stimulating the neuronal activity in your brain.

STRENGTHENS BONES AND TEETH

Vitamin K also is needed in order to properly process calcium in your body. This vitamin is responsible for making sure that calcium is used to build and repair your bones and teeth, as well as your connective tissue. Another great way to build density in your bones is weight bearing exercise.

GLUTEN FREE

Cassava is gluten free, so if you’re looking for gluten free alternatives in your diet, you can use cassava flour or have tapioca pudding for breakfast, you can make pechi pechi which is a traditional filipino dessert. it is SO GOOOD OMGGG.

LOW GLYCEMIC INDEX

The next benefits is that it has a low glycemic index, so it won’t raise your blood sugar a whole lot despite the fact that it is so high in carbs. It’s a great option for people struggling with diabetes.

BALANCES YOUR GUT FLORA

So cassava is very high in a type of insoluble fiber that the good bacteria in your gut likes to eat. The god bacteria in your gut is responsible making vitamins that your body uses, like B12, and they also release a lot of the vitamins and make them usable for you body, and it also is what makes up a large percentage of your immune system. so it’s important keep your gut balanced for overall health

REGULATES BLOOD PRESSURE

So cassava also contains potassium, which is well known for lowering blood pressure naturally by allow your vacular walls to relax and expland. the increases blood flow and reduces the tension on your overall cardiovascular system.

REDUCES BIRTH DEFECTS

Cassava also has a lot of b-complex vitamins which are needed for a healthy baby’s development. it is well known in the medical community that a lack of b vitamins, such as folic acid lead to birth defects like spinobifida.

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All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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