BENEFITS OF CASSAVA | TOP 8 HEALTH BENEFITS OF YUCA OR MANIOC \ In this video I share the top health benefits of the well known and widely consumed cassava plant.
CASSAVA FLOUR: http://amzn.to/2DMUnwZ
Cassava is a tropical root plant that is widely consumed in Asia, Africa and South American. It gained popularity because it is extremely satisfying, and very high in carbs, which makes in an excellent source of dietary energy. It also tastes really good and it has a mild flavour that takes on whatever flavours you impart on it.
If you’e ever eaten tapioca pudding, or bubbletea. You’ve eaten cassava!
So cassava contains a fair bit of iron, and it also has some copper in it. These two mineral are involved in the production of our red blood cells. So it helps us to make more blood, and have more of it flowing through our body and nourishing it. It will helps with conditions anemia, wound healing, and increasing your energy levels
AMPS UP YOUR METABOLISM
Cassava is a starch also provides us with one of the highest sources of protein. Protein is an essential building block that our body needs in our to grow, and repair all the cells in our body. Our growth, healing, muscle building and bodily processes all need protein in order to work.
PREVENTS BRAIN DEGENERATION
Cassava has a decent amount of vitamin K. People who eat vitamin K can actually reduce their risk of getting Alzhiemers disease by stimulating the neuronal activity in your brain.
STRENGTHENS BONES AND TEETH
Vitamin K also is needed in order to properly process calcium in your body. This vitamin is responsible for making sure that calcium is used to build and repair your bones and teeth, as well as your connective tissue. Another great way to build density in your bones is weight bearing exercise.
Cassava is gluten free, so if you’re looking for gluten free alternatives in your diet, you can use cassava flour or have tapioca pudding for breakfast, you can make pechi pechi which is a traditional filipino dessert. it is SO GOOOD OMGGG.
LOW GLYCEMIC INDEX
The next benefits is that it has a low glycemic index, so it won’t raise your blood sugar a whole lot despite the fact that it is so high in carbs. It’s a great option for people struggling with diabetes.
BALANCES YOUR GUT FLORA
So cassava is very high in a type of insoluble fiber that the good bacteria in your gut likes to eat. The god bacteria in your gut is responsible making vitamins that your body uses, like B12, and they also release a lot of the vitamins and make them usable for you body, and it also is what makes up a large percentage of your immune system. so it’s important keep your gut balanced for overall health
REGULATES BLOOD PRESSURE
So cassava also contains potassium, which is well known for lowering blood pressure naturally by allow your vacular walls to relax and expland. the increases blood flow and reduces the tension on your overall cardiovascular system.
REDUCES BIRTH DEFECTS
Cassava also has a lot of b-complex vitamins which are needed for a healthy baby’s development. it is well known in the medical community that a lack of b vitamins, such as folic acid lead to birth defects like spinobifida.
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