Day 1 of Plant Based Keto Challenge – How to Start

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Keto Macros: 80% Fats, 15% Protein, 5% Carbs

Plant Based Keto Foods:

Fats

Oils

Coconut oil
Avocado oil
Macadamia oil
MCT Oil
Almond Oil
Walnut oil

Butters

Almond butter
Macadamia butter
Peanut butter
Pecan butter
Sunflower seed butter
Tahini

Seeds

Chia
Flax
Sunflower
Hemp

Misc.

Avocados
Coconut
Olives

Protein

Tofu
Edamame
Nutritional yeast
Chickpeas
Lentils
SunWarrior Warrior Blend Protein
Quinoa

Veggies

Artichokes
Broccoli
Swiss chard
Bok choy
Kale
Mushrooms
Spinach
Brussels sprouts
Zucchini
Squash
Cauliflower
Cabbage
Asparagus
Arugula
Celery
Dandelion greens

Condiments/Seasonings/Sweeteners/Snacks

Ketchup (sugar-free)
Mustard (sugar-free)
ACV/Coconut Vinegar
Nutritional Yeast
Turmeric
Ginger
Vanilla extract
Stevia
Monk fruit
Psyllium husk
Seaweed snacks

Fruit

Avocados
Blueberries, raspberries, strawberries
Lemons/Limes
Olives

Desserts

Baking chocolate
Yogurt (Dairy-free)
Halo Top (Dairy-free)

Drinks/Stims

Caffeine
Coffee
Tea
Sparkling water
Theanine
Theacrine
Lion’s mane
Cordyceps
Resihi

Cooking Ingredients

Almond flour
Coconut flour
Cacao powder
Kelp noodles
Shirataki noodles
Riced cauliflower
Zoodles
Nori sheets
Baking soda
Baking Powder

Gluten Free Diet

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