DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)

Watch Pt 1 first!! How I Cleared My #Acne: https://youtu.be/JhtIyEO011I
This video discusses the #diet, and dietary related techniques I used to clear my skin and acne, along with photos and documentation to show my personal progress on a raw vegan diet and research on how diet affects skin, and what diet might help clear acne prone skin.
http://bit.ly/1zxtZ0Q Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, diet, skin care, self-love, and healthy living! (It’s free and helps me know what kinds of videos you want more of!) http://bit.ly/1zxtZ0Q Join our UNIQUE BEAUTY Community with the Hashtag #BeYOUTiful

My Acne Updates Playlist: https://www.youtube.com/watch?v=Ok_VSsgfhGg&list=PLuuOE9m6TCaG4fPUHd4jcC4MvsOr6ZNLQ

Acne + Skincare Playlist:

Acne Coverage Playlist: https://www.youtube.com/watch?v=XEFK3Kh-2rE&list=PLuuOE9m6TCaH5bgDHQFwd2jM9SsDHMwAM

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▷ Resources And References

Articles + Resources:
High School Dairy Intake Linked To Teenage Acne
https://www.ncbi.nlm.nih.gov/pubmed/15692464
Edible Plants And Their Influence On Gut Biome And Acne
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454980/figure/ijms-18-01070-f001/
Acne Caused By Dairy, transcription factor FoxO1
https://www.ncbi.nlm.nih.gov/pubmed/21335995
Acne Associated With Whey/Milk Consumption in Athletes
https://www.ncbi.nlm.nih.gov/pubmed/22988649
Western Diet Introduced to Indigenous Groups in Papa Niugini
https://www.ncbi.nlm.nih.gov/pubmed/12472346
Milk and Ice Cream Associated With Increase In Acne
https://www.ncbi.nlm.nih.gov/pubmed/22898209
Milk (+ milk consumption) Activating mTORK1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725179/pdf/1475-2891-12-103.pdf
Acne: a review of immunologic and microbiologic factors
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1741272/pdf/v075p00328.pdf
The Relationship Between Diet And Acne
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
Diet + IGF1 + Binding Proteins In Meat Eaters, Vegetarians, and Vegans
https://www.ncbi.nlm.nih.gov/pubmed/12433724
Naturally Occurring Opioid In Cows Milk A Direct Histamine (Inflammation + Allergen):
https://www.ncbi.nlm.nih.gov/pubmed/1374738
Milk’s Beta-Casomorphins and Diabetes + Heart Disease Risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487594/
Acne Indicated Higher Risk Of Insulin Resistance and Associated Disease
https://www.ncbi.nlm.nih.gov/pubmed/23975508
Diet’s Influence On Acne In Korean Population
https://www.ncbi.nlm.nih.gov/pubmed/20822969
Association Between Whey Protein And Trunk Acne
https://www.ncbi.nlm.nih.gov/pubmed/28326292
Acne, Diary and Cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/pdf/de0101_0012.pdf

Documentaries:
Fed Up
What The Health
Omg Gmo
Food, Inc

Books:
Acne For Dummies by Herbert P. Goodheart
The Water Secret by Howard Murad M.D.
Hazing Aging by MD FACP Robert Buckingham
Younger Skin Starts In The Gut by Nigma Talib 
How Not To Die by Michael Greger M.D. FACLM
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▷ Thought Of The Day:
Sorry I didn’t text u back! My phone and willingness to appease toxic ppl at expense of my energy, peace of mind and freedom of essence died lol

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▷ You might like these other entertaining & inspiring videos from my Channel:
THE FULL VIDEO ON HOW I CLEARED MY ACNE → https://youtu.be/JhtIyEO011I

ANTI-REDNESS FOUNDATION ROUTINE FOR BEGINNERS! (Rosacea, Acne, Sunburn Etc) → https://youtu.be/MtPcL02nsMc

HOW TO BE CONFIDENT WITH ACNE → https://youtu.be/uoXFB63ILbw

WHY I STOPPED MODELING, AND WHY IM COMING BACK → https://youtu.be/BMUEV8UrHDU

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▷ Lets Be Friends!
INSTAGRAM → http://www.instagram.com/CassandraBankson
FACEBOOK → https://www.facebook.com/pages/Diamondsandheels14/221566097874085
TWITTER → http://www.twitter.com/sincerelycass11
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▷ This video is not sponsored or influenced by any brand 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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You are beYoutiful inside and out; I love you!

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