Digestion #9 http://www.diana2.com/digestion_sunrider.html Eat Healthy and Gluten-free. Remove Dairy and Wheat from your diet. Dairy and wheat in your diet can make you sleepy, can affect your digestive system.
It is best to have more plant-based foods (not wheat though) Substitute quinoa and millet and other ancient grains that are gluten-free. Diana Walker provides further education here:
Instead of cow’s milk, use almond milk, rice milk, raw cashews (liquified with water in the blender) – there are many wonderful recipes and suggestions.
More information here: