Eat these 2 GRAINS to HEAL your body, candida, gluten free, constipation, non allergenic!

1. Add buckwheat flour and or kefir/yogurt (both contain Phytase) to Groat or Millet flour (contain Phytic acid).
2. Soak for 48hrs or sprout Groat/Millet to remove Phytic acid. Add BE Wholegrain Liquid or Probiotic Liquid to soaking Groats/Millet.
Bread recipe: Millet/grout finely ground, couple Tbsp Buckwheat flour, kefir or yogurt with probiotics, warm water.

Gluten Free Diet

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