Edamame – My Favorite High Protein Gluten Free Diet Food

I buy Edamame Shelled Soybeans by Seapoint farms – Gluten Free from Walmart frozen foods section. Per serving: 3 grams fat, 9 grams carbohydrates, 8 grams protein. It’s great cooked just as I describe in the video. Fills you up and you will lose weight if you replace sugary foods with this. Highly recommended.