Eight Benefits of Probiotics

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Dr. Berg talks about the 8 different benefits of probiotics.

1. Support Immune System (Defense) – Probiotics helps support your immune system and it provides a major defense against pathogens.
2. Digest Fibers – Microbes live on fiber.
3. Make Beneficial Acids:
Lactic Acid (Sauerkraut, Kombucha Tea, Yogurt, Kiefer) – It is important for the defense mechanism to allow the pathogens not to grow. It is also necessary to help with the pH and the absorption of certain minerals in the digestive tract.
Butyric Acid – A friendly acid that feeds your colon cells. It helps lower your blood sugars, insulin resistance and decrease inflammation.
4. Help make vitamins – B Vitamins, biotin , B12, Vitamin K
5. Recycle bile
6. Detoxifications – Microbes are involved in the detoxification of chemicals and poisons in the body. If you don’t have enough microbes, you won’t have the full capacity of keeping the toxins in the minimum level on your body.
7. Antioxidants – It helps neutralize free radicals.
8. Regular Bowel Movements
Dr. Berg’s Probiotics:
• Non-Dairy Probiotic – Does not come from milk.
• It is developed by Japanese scientist
• It has something called “Effective Microbes” – It has a blend of bacteria, friendly yeast, friendly fungi and lactic acid bacteria

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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