Freemelon Freelog 6 | DO NOT eat STARCH!!

Please watch: «πŸŽ 🍏 The Definitive Food Combining Guide πŸ• 🌱»
https://www.youtube.com/watch?v=XP4obe_1nUA –~–
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IN THIS VIDEO:
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-Today i discuss very briefly the dangers of starch as i drive around in the car on another Freemelon Freelog.

In a Nutshell.. DO NOT EAT STARCH!

That is correct. Starch, is no good for you.. Are Grains healthy ?. No they are not, yes there are nutrients IN them.. But their disadvantageous outweigh the benefits of the nutrients derived from. The Dangers of wheat, and the truth about Starch are things everyone needs to hear, which of course is again where i come in.
– If you must eat starches, at least opt for a Gluten free diet to start off with, but eventually you want to ween yourself off starch completely (I higher health is the goal of course.. if not, ignore this message) Starch is a Complex carbohydrate.. Complex Carbs are useless in the body.. They must be broken down into simpler sugars, and then finally to glucose in order to be used by the body.. this process is costly to your energy, and is not necessary if you would just eat the foods whose carbohydrates already come in the form of glucose or fructose (Fruits ). THIS DOES NOT MEAN I ADVOCATE KETO!!!, lol. KETo is NOT a healthy and sustainable diet, but that’s a topic for another day.

Lastly.. I LOve John Mcdougall’s work.. he is an excellent educator and we can learn alot from him.. YEs i agree with much of his work.. I am aware humans HAVE…used heavy starch foods in the diet in the past. yes, i am aware that humans can be realtively (note… «Relatively) healthy eating heavy starch diets.. Especially when the diet is simple.. where very little meat, dairy, and complex food combinations are used. But this still does not meat starch is «GOOD» for the human body. See my other videos for why this is the case. Anyway. yes. Do not eat bread, Do not eat grains, do not eat starch.

tags: Is Bread Healthy,

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Tags: Eli Martyr, FreeMelon Society, Freemelon,

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