Gluten free diet explained – 🔥Diet & Nutrition EXPLAINED!🔥

➡️ In this channel you will learn everything you need to know about the fundamentals of good meal plans.

➡️ Nutrition Theory

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
Energy Metabolism
Protein, Carb & Fat Digestion

➡️ Helping Clients Get Fit

How To Take Diet Breaks Correctly
Is Starvation Mode Real?
Explaining Unexpected Weight Changes

➡️ Helping Clients Build Muscle

How To Create Diets For Muscle Gains
When To Eat For Optimal Results (Pre- & Post-Workout Meals)
How Many Meal Should You Eat?
The Best Foods For Muscle Growth

➡️ Diet Trends Explained:

Gluten Free
Low Carb
Paleo Dieting
Intermittent Fastin
Vegan Dieting
Ketogenic Diets

➡️ Vitamins & Minerals:

Vitamins A – K Explained (How Much Do You Need)
Minerals: Calcium – Zinc
The Ideal Water Intake
Why You Should Avoid Multivitamins

➡️ Supplements (Find Out If You Really Need Them):

Whey Protein
Creatine
Fish-Oil
BCAAs
Glutamine

❓ About Me: I’m Duncan Hustad, fitness author and creator of this channel. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn’t have to be difficult!

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Gluten Free Diet

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