Gluten Free Diet For Weight Loss – Does It Work?

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There
are many people in the world who have reactions to certain foods. One
of these is gluten, a protein found in wheat and other grain related
species like barley and rye. Because of this, these people will need to
go on a gluten free diet. But these aren’t the only people going on such
a diet. People who want to lose weight can also go on a gluten free
diet.Here are some things that you can do to go gluten free for weight loss:-Avoid
anything gluten-free: Hopefully quite obvious. Foods such as plain
meat, fish, fruits & vegetables, dairy products, legumes, fats and
oils are all essentially gluten-free. When it comes to sources of carbs
like breads, cereals and pastas, you will need to read the packaging
labels carefully to ensure that it doesn’t contain wheat based products
or other gluten containing products.-Learn how to tell the
difference between foods with gluten and those that are gluten free:
There are 4 ways to determine if a food product is gluten free or not,1. Foods that are naturally gluten free like unprocessed meat, fruits and vegetables2. Foods that have a crossed grain or similar logo3. Foods with labels that state ‘gluten-free’4. Foods that are made with gluten free ingredients-Cook
using gluten-free ingredients: Since gluten is what makes ingredients
bind together, you will need to find a suitable gluten-free replacement
such as xanthan gum, guar gum powders, gelatine and psyllium husks. You
can find these ingredients from health food stores, celiac organisations
and some supermarkets. If you do not want to bake or cook from scratch,
you can also find ready-made gluten free baking powder, flour mixes and
pastries from your general supermarket.Although there is no
scientific reason as to why removing gluten from one’s diet can help you
lose weight, the theory behind it is that by eliminating wheat and
starch products, it prevents your body from producing high levels of
insulin. Because insulin levels are controlled, blood sugar levels are
sufficient and you will not experience hunger so readily that would
otherwise tempt you to reach out for a carbohydrate filled snack, like a
muffin. Since you’re not having to eat so often, this leads to reduced
calorie intake and thus weight loss.Before going on a
gluten-free diet, consult your doctor or nutritionist to work out the
best lifestyle plan for your needs. The bottom line is that you should
be eating whole, organic, fresh foods like vegetables, lean meats, nuts,
cheese and grains (gluten-free ones, if you’re going on the diet) to
improve your health. Regular exercise will also help you in your journey
to losing weight.Some useful links:

Gluten Free Diet

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