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In the US, sales of celiac brands are expected to hit $15 billion by the year 2016. But what does this growing mistrust of the crunchy and the crispy really represent? Gluten is a protein. Commonly it is found in wheat, rye and barley. It is also used as a stabilization component in a range of beauty and hygiene products. Gluten is the element which causes bread to rise. It gives that chewy texture and taste to so many foods we enjoy. People who suffer from an intolerance or sensitivity to gluten must remove it from their diet and rely on gluten-free recipes and products. But why have these diets become popular with people who don’t suffer from this intolerance or sensitivity?
The Myth of the Silver Bullet
People looking for silver bullet and short cut solutions usually do themselves a disservice. A celiac diet may be necessary. A whole food diet may be beneficial. But rationality must prevail. People who are diagnosed with celiac disease or gluten-sensitivity take up their diet under medical recommendation and supervision. They are properly educated about the foods they should avoid and the danger of nutritional deficiencies. People who adopt a non-gluten diet as part of a lifestyle fad are not always so well informed. The buzz around gluten-free recipes and brands can often be misleading.
Balancing Your Diet
Gluten-free diet recipes and products have become more popular, but has the bandwagon improved the general quality or just leveled it out? A strict diet is necessary to manage and alleviate the symptoms of celiac disease which may include skin irritations, breathing difficulties and gastrointestinal damage. It is not, however the natural solution for people wishing to lose weight and be healthy. There is an idea that gluten causes us to feel weary and drained. But this is to ignore the fact that gluten-containing foods have greater stores of vitamins, minerals and fiber. So the opposite is true. The body needs its B-vitamins. It needs its iron, magnesium and calcium.
The Forest for the Trees
Anyone who sets about eliminating gluten from their diet, voluntarily or by obligation, must take these things into account. Balancing your diet requires thought and consideration. Gluten-free recipes and products abound, making it difficult sometimes to see the forest for the trees. In fact gluten-free recipes are great ways of balancing your diet, just so long as they prioritize healthy ingredients. There are healthy ways to snack and tasty ways to customize traditional recipes. Just be careful to avoid the junk. A lot of processed celiac-friendly food has little nutritional value. The best recipes will use creative and healthy ingredients to provide a balanced and healthy diet.
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