Gluten free diet right or wrong, ग्लूटेन फ्री डाइट सही या गलत ,Gluten free diet and health

The gluten-free diet is sometimes promoted as a way to lose weight, or as a “healthier” diet for the general population. These claims are unfounded. The gluten-free diet is healthier for people with gluten-related disorders but there is no evidence that it is beneficial for people who do not have these conditions.
I am explaining my opinion about gluten and gluten free diet,this video is an effort for that.
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