JP Sears stops by the Onnit kitchen to help us whip up some delicious and healthy Gluten Free Mediterranean Flatbread recipe. Hilarity ensues.
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We’re not scared of gluten, but an allergy to wheat or intolerance to this wheat protein can prevent some from enjoying delicious foods like sprouted grain bread and whole wheat pasta. Luckily, there are plenty of gluten-free whole foods that create similar flavor profiles. This Mediterranean gluten-free flatbread is full of nutrients, healthy fats, and fiber. Check out the health benefits of the ingredients we used for this perfect midday snack or appetizer.
| Almond Flour |
Almond flour, also known as almond meal, is made from blanched almonds ground to a fine flour.
● Low in carbs
● High in fiber
| Arrowroot Powder |
Natural powdered root starch.
● Used as a thickening agent
| Tapioca |
Tapioca flour, also known as tapioca starch, is a starchy flour made from the starch extracted from cassava plant.
● Helps bind gluten-free recipes and improves the texture of baked goods
● Adds crispness to crusts and chew to baked goods
● Great thickener in sauces, pies and soups
| Flax Meal |
a.k.a. Ground flax seeds
● Great source of omega-3 essential fatty acids, lignans and fiber. Flax contains 75 to 80 times more lignans than other plant foods.
● High in soluble and insoluble fiber.
| Extra Virgin Olive Oil |
Extra Virgin Olive Oil: olive oil is considered “extra virgin” when it has been produced by a simple pressing of the olives. Other grades like “olive oil” are usually produced using chemicals and other processes to extract the oil from the olives. Second, extra virgin must meet certain laboratory tests on things like acidity and levels of peroxide.
● Monounsaturated fats (MUFAs) = heart healthy fats, abundant in the Mediterranean Diet
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