Learn more about what we made today in the information below!
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Today on Unprocess your diet, we are making a HEALTHY, Gluten Free , Vegetarian Protein shake and it is YUMMY!
All you need for this:
Coconut water or Coconut milk
High quality Protein (For more information on the differences between whey, plant based, meal replacement, egg, blends, etc… go HERE: http://nataliejillfitness.com/products/protein/
And GREENS powder.. For more information on the benefits of them and for the ones I use go HERE: http://nataliejillfitness.com/what-are-the-benefits-of-eating-your-greens/
All you are going to do is blend it ALL together! I am using a Vitamix for this.
There you go! PERFECT balanced MEAL on the go! YUM!
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
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