Gluten Is Bad! Please give up now! or Should you?

Gluten….people are starting to cringe when you hear the name, restaurants are starting market themselves as gluten free and healthy is starting to be associated with gluten free..so is Gluten that bad and should we all avoid? or could you have a bunch of gluten?

—In this video—

As always we tackle three things:

0:50 – Subject – What is gluten? Glutenin and Gliadin are the components of gluten.

2:10 – Facts, Opinions and Research –
1. Gluten Nutrition and Processed which are marketed as gluten-free
2. Composition of Gluten (Consumption of Carbs in Japan and America – Rice and Wheat)
3. Celiac Disease and Gluten Allergies
4. Gluten and Gut Health – leaky gut, IBS, diarrhea, autoimmune disorders and intestinal permeability. Wheat allergy vs Gluten Allergy
5. Gluten and Brain fatigue and brain fog

6:40 – Conclusion – Is Gluten Bad? Our take and our recommendations

— Links and Recommendations —

 
https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health

Going gluten-free just because? Here’s what you need to know

What is Gluten and Why is it so Bad?


https://paleoleap.com/11-ways-gluten-and-wheat-can-damage-your-health/
https://www.thisisinsider.com/what-is-gluten-is-it-bad-2018-3
https://www.medicalnewstoday.com/articles/318606.php
https://www.mindbodygreen.com/articles/health-benefits-of-gluten-cancer-heart-disease-toxins
https://www.frontiersin.org/articles/10.3389/fimmu.2018.03174/full

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Gluten Free Diet

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