I show you how to make delicious Healthy Chocolate in 5 Mins! Dairy Free. Organic. Gluten-Free! YUMMMMMMMY
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INGREDIENTS & BENEFITS:
3 Tablespoon Raw Cacao Powder- Raw cacao promotes the release of neurotransmitters, which promote a positive outlook and bodily rejuvenation, and release feel-good hormones. Raw cacao raises levels of serotonin, a neurotransmitter, and acts as an anti-depressant that can help reduce symptoms of PMS. can help improve circulation, regular heartbeat and blood pressure. Additionally, they help the body repair itself and resist free-radical toxins.
1/2 Tsp Vanilla Bean Powder- Vanilla beans are also a natural aphrodisiac and can help improve your love life.
1 cup Melted Coconut Oil- stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.
3-6 Tablespoon of Yacon Syrup (Add to Taste)- Yacon syrup is derived from the yacon plant, a tuber found in the Andean region of South America. Yacon is a distant relative of the sunflower and the Peruvian locals use it cut up in salads or in sweets. Because yacon syrup is plant based it is also vegan and a good alternative for vegetarians who want to avoid the high sugar content of maple syrup or honey. The roots contain potassium and the antioxidant vitamins A, C and E. Yacon syrup is glucose free and contains at least 30% fructooligosaccharides (FOS). FOS is a common prebiotic that aids digestion and helps to stimulate the colon. FOS cannot be absorbed by the body which makes it naturally low in calories and low glycemic (some proponents of the syrup go so far as to say that yacon is non glycemic). Those sugars remaining in the plant that are not FOS are absorbed slowly into the bloodstream.
What Would You Add!???
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