Home Made Roasted Nuts (Gluten Free Snack Option)|How to Roast Kaju/Badam at home|No oil snack|Diet

Today’s video is an easy Gluten free snack recipe of Roasted Nuts!! That too without oil!!
Nuts are Gluten free in nature and easy to carry on the go as well!! These roasted salted nuts are perfect for the time when you crave for salty and crunchy food items like unhealthy deep fried potato chips! Instead of choosing something unhealthy choose to have healthy nuts!!
Nuts benefits a lot to the over all body and are considered to be good sources of fibers and nutrients, vitamins B, vitamin E, minerals such as iron, zinc, potassium, magnesium, anti-oxidant minerals, and anti-oxidant compounds.
Try to find at least few of these nuts and take a handful of them daily.
Health benefits of Nuts:
1. Nuts are rich in energy and nutrients. The monounsaturated fatty acids in nuts help lower bad cholesterol and increase good cholesterol.
2. They help in preventing coronary artery diseases, and strokes.
3. They are rich in omega-3 essential fatty acids with anti-inflammatory properties. They help in controlling high BP, fight against breast, colon and prostate cancers.
4. They also benefit in rheumatoid arthritis, Alzheimer’s disease, depression.
5. Poly-phenolic flavonoids in nuts protect from cancers, heart diseases, degenerative nerve diseases, Alzheimer’s disease.
6. They are a rich source of potassium, manganese, calcium, iron, magnesium, zinc, fluoride, selenium. Manganese is a powerful free radical scavenger. Potassium controls heart rate, blood pressure. Copper helps in producing red blood cells.
7. They contain vitamin E which help in maintaining cell and mucous membranes of the skin and protects from free radicals.
8. They contain B complex which is very essential for health.
Do follow The Health Guide by Namrata for more such Healthy, Yummy and Informative updates..!!
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Link of my Multipurpose Gluten free flour mix is as follows—

Link of other interesting gluten free recipes
*Gluten free cake

*Gluten free Boondi/ sweet

*Gluten free Halwa

Other informative videos–
*How to follow a gluten free diet??

*What is Gluten?? And diseases due to it!

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Gluten Free Diet

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