Homemade Healthy Granola | Bodyprocoach Nutrition | Praveen nair & Maahek Nair.

Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health. It also helps increase energy, prevent anemia, and promote proper organ function. Intake of granola also helps lower blood pressure, increase cognitive activity, improve skin quality, build stronger bones, manage diabetes, stimulate new tissue and hormonal growth, and even prevent cancer.

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