There’s no perfect diabetic diet, but knowing what to eat and your personal carb limit is key to lower blood sugar. Foods That Control Blood Sugar. Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. Greens. Go beyond your regular salad and try kale, spinach, and chard.
Melon or Berries. Whole-grain, Higher-fiber Foods. A Little Fat. Protein.
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How to make vegetable juice https://youtu.be/Sh3LbQs8wAM
How to make vegetable soup. https://youtu.be/g5apdnJQBSY