How to cure diabetes,diabetes diet plan,Tips to cure diabetes, शुगर के पेशेंट क्या खाएं क्या नहीं

There’s no perfect diabetic diet, but knowing what to eat and your personal carb limit is key to lower blood sugar. Foods That Control Blood Sugar. Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. Greens. Go beyond your regular salad and try kale, spinach, and chard.
Melon or Berries. Whole-grain, Higher-fiber Foods. A Little Fat. Protein.
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Disclaimer- This video contains my personal observations and views,it is not a substitute of qualified medical opinion.
How to make vegetable juice https://youtu.be/Sh3LbQs8wAM
How to make vegetable soup. https://youtu.be/g5apdnJQBSY

Gluten Free Diet

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