How to Go Gluten Free Are you interested in going gluten free or want to learn what it’s all about? I will teach you what gluten is, how it affects the body and what to eat instead!
The brand of pasta I showed is Ancient Harvest
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Nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. She has completed her Master’s Degree in Holistic Nutrition, become a Certified Nutritional Consultant & ACE Personal Trainer, and travels nationally public speaking. She has been consulting clients for over ten years, and has developed a passion for combining nutrition and fitness.
Kimberly is the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit!, a complete guide to teach readers everything they need to know to live healthier, become more active and learn how to finally lose those stubborn pounds. She has been featured on Fox San Antonio, CBS Minnesota, ABC West Michigan, Yahoo!, YouTube, Houston Woman Magazine, O’Fallon Nutrition Radio and has reached Expert Author status on Ezine Articles.
She is currently working on two PhDs in Natural Health and Holistic Nutrition, as well as her next book, Cooking with FitKim. Kimberly resides in Austin, Texas with her husband, Scott, who is her official taste-tester. He continues to give her five stars for her recipes. She can be contacted at for freelance and consulting inquiries.
Understanding Gluten-Part 1
With October being National Celiac Disease Awareness Month, I thought it would be important to clear up exactly what gluten is and why everyone can benefit from a gluten free diet. It is extremely important that you have a good understanding of what gluten is because it has a huge implication in regards to you and your family’s health. Read more at