If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED

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On this episode you will learn:
* Why reviewing something multiple times can be so powerful.
* The benefits and potential downside of following IIFYM (If It Fits Your Macros).
* The #1 component of any successful diet.
* How the glycemic index of your meal affects your satiety hormones.
* Why relationships can go sour because of dieting drama.
* How micronutrient ratios play into satiation and long-term diet success.
* How a protein-centric breakfast vs. a carb-centric breakfast can affect your body weight.
* The interesting impact that removing gluten has on non-celiac test subjects.
* Why wheat is able to affect our brains so easily.
* What’s actually in wheat that causes many of the health problems seen today.
* The 6 big reasons why eating gluten-free can be dangerous.
* How quickly a fast food diet can negatively impact your gut microbiome.
* Why resistant starch is a critical part of optimal human nutrition.
* Why an actual behavior change is foundational for recovering and improving our health.

Items mentioned in this episode include:
* Onnit.com/Model == Get your optimal health & performance supplements at 10% off
* Organifi.com/model == Use the coupon code model for 20% off

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

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Gluten Free Diet

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