Government Conspiracy Theory: Is Rice Actually 100% Gluten Free? Yes or No?
Adjusting to a gluten-free diet can be a serious project. Avoiding wheat is just a starting point, since some other grains and many processed foods also contain gluten. This can be an unpleasant surprise for those making the transition, but some foods are reliably safe options. One is plain white rice. The grain itself is inherently gluten-free, and since it’s seldom processed in facilities that also handle wheat, there is little possibility of cross-contamination. (Source: healthy eating.sfgate.com)