Kalyana Sambar | Gluten free Indian Recipes by Desilcious Kitchen

Traditional Tamil Iyer Wedding sambar / Kalayana sambar is a gluten free sambar using mixed vegetables or a single vegetable. This Traditional Tamil Iyer wedding sambar is a no onion no garlic recipe. Traditionally tomatoes too were not used…but now for the last few years tomatoes are added in most wedding sambar recipes. The vegetables usually used are either red or white pumpkin or okra or ladies finger/ bhindi/vendakkai. The sambar is simple yet grand. It has a unique flavour and aroma.

SuTempering
Oil 2 tbsp
1tsp mustard seeds
1/4 tsp fenugreek seeds/ methi seeds
Red chillies 2 broken
Hing / asafoetida powder 1/4 tsp
Curry leaves 1tsp

For roasting and grinding sambar masala
1tsp oil
1tbsp chana dal/ Bengal gram
1tbsp toor dal
2 tbsp coriander seeds/ dhaniya
1/2 tsp methi seeds

For grinding along with above roasted ingredients
3 tbsp freshly grated coconut ( Do not roast this)

Vegetables to sauté
Oil 3 tbsp
Ladies finger 150 grams
Red pumpkin 100 grams
Tomatoes 100 grams
(You can use any vegetables you want)
Curry leaves 1 tsp
Asafoetida powder 1/4 tsp
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Desilicious Kitchen is one stop for all gluten free vegetarian foods from India. Though our recipes are gluten free , they are universal in appeal and use. They need not be restricted to those following a gluten free diet. This is because we have chosen recipes which are authentic, originally gluten free and not modified by replacing the gluten with non glutenous grains or seeds. This is important because when we simply replace gluten, many times many unhealthy factors creep in and offsets the benefits of the diet. We make it a point to give food combinations and have a playlist for this too. Our food combinations are unique and nutritious. We have just started out. We have lots in store for you.

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