Keto Flours 101 | Low-Carb Baking Science

KETO BAKING SCIENCE
Learn all the basics about keto baking and flour substitutes, what to use, why, and how. I cover the basics of subbing for starch and gluten when making high-carb recipes into low-carb keto recipes. There’s a little bit of food science involved, but once you get used to the different ingredients it starts to make sense quickly.

KETO SWEETENERS
Besides gluten and starch (which I cover in this video), the other important factor in high-carb baking is sugar, so if you want to know more about compensating for no sugar in keto baking, check out my Keto Sweeteners 101 video:

KETO INGREDIENTS MENTIONED:
Blanched Almond Flour: https://amzn.to/2H4N86h
Coconut Flour: https://amzn.to/2vh0gng
Oat Fiber: https://amzn.to/2H1779N
Xanthan Gum: https://amzn.to/2vdofDC
Guar Gum: https://amzn.to/2qy2EjG
Psyllium Husk Powder: https://amzn.to/2ENOJeJ

FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks

KETO SPRING DESSERTS: https://www.youtube.com/playlist?list=PLyQr757rFyjm0HVwHsGY9Qt9inIsFXO8C

SOURCES:
All photos used in this video were sourced from the following sites:

– http://www.compoundchem.com/2016/01/13/bread/
Baking Science…..how does baking work?
– https://mammahealth.com/almond-flour-superfood-wonder/
– https://detoxinista.com/vegan-almond-flour-chocolate-chip-cookies/
– https://www.bobsredmill.com/blog/healthy-living/a-little-more-about-coconut-flour-guest-post/
– http://gwens-nest.com/oat-fiber-vs-oat-bran/- https://pastrychefonline.com/2015/03/14/how-do-eggs-function-in-baking/
– https://www.americastestkitchen.com/guides/gluten-free/removing-the-dairy-from-gluten-free-recipes
– https://www.slideshare.net/TICGums/using-gums-in-cake-batter-systems
– https://draxe.com/what-is-xanthan-gum/
– https://draxe.com/guar-gum/
– http://www.onegreenplanet.org/vegan-food/the-ultimate-gluten-free-vegan-baking-substitution-guide/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SUPPORT ME ON PATREON: https://www.patreon.com/travelingpastryhunter

MORE ABOUT KETO INGREDIENTS:
https://www.tphketodesserts.com/ingredients

——————————————————————————————

BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SOCIALS:
http://www.tphketodesserts.com/
https://www.instagram.com/tphketodesserts/
https://www.facebook.com/travelingpastryhunter/

———————————————————————————————-

MUSIC:
FloFilz – Blue Orchard
Download: https://chillhop.bandcamp.com/track/blue-orchard
Artists: https://soundcloud.com/flofills

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

Joe Corfield – Wildflower
Download: https://chillhop.bandcamp.com/track/wildflower
Artists: https://soundcloud.com/joe-corfield-1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This video was shot on a Canon M10. Edited on iMovie + Canva.

********
Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. Tyson
Mr. Jaffar

Join them in supporting TPH here: https://www.patreon.com/travelingpastryhunter

Gluten Free Diet

Like most websites gluten free diet uses cookies. In order to deliver a personalized, responsive service and to improve the site, we remember and store information about how you use it. This is done using simple text files called cookies which sit on your computer.