#FBGgirls!! I’m soo excited to share this video with you all… one of my most frequently asked questions is… “Do you think *insert way of eating* will help me lose weight?
With all the fad diets and misinformation out there, it’s so hard to know WHAT works these days. This video will set the record straight, whether you’re interested in keto, intermittent fasting, gluten-free, dairy-free, paleo, vegetarian, vegan, FODMAP, or any other way of eating.
And of course there’s a giveaway with this video!! NutriBullet sent me an extra NutriBullet Balance Blender to give away 🎉 AND you’ll win a 3-month membership to @fitbodyapp!
Comment what you learned or found most surprising about this video – one winner will be announced on Thursday, February 7th!
5:26 – https://www.instagram.com/p/BtcbQ5bBFcy/?utm_source=ig_web_copy_link
5:26 – https://www.instagram.com/p/BayKtEVnVHg/?utm_source=ig_web_copy_link
5:35 – https://www.sciencedaily.com/releases/2018/11/181126115842.htm
5:35 – https://www.instagram.com/p/BsTSZY4HrdB/?utm_source=ig_web_copy_link
10:54 – Forever Fat Loss Pyramid credit to Layne Norton / @biolayne
Fat Loss Forever: How To Lose Fat and Keep It Off