KETO RECIPE: Low carbs (Gluten free) Pumpkin Seed Crackers

How to make low carb ( gluten free) KETO friendly CRACKERS.

Are you looking for a tasty nutritious snack? Then you MUST try Pumpkin Seed Crackers.

A Pumpkin Seed Cracker is a natural way to consume essential nutrients such as antioxidant, zinc, magnesium, fiber, iron, and omega 3. It helps to improve prostate and bladder health. Also, it is an excellent source of tryptophan, which precursor of serotonin to support restful good night sleep.

1 cup hot water
1/3 cup raw pumpkin seeds
1/3 cup raw sunflower seeds
1/3 cup raw sesame seeds
1/3 cup coconut flour
1/3 cup flaxseed (grounded)
1/4 cup coconut oil
1 tbsp. psyllium husk
1 tsp. sea salt

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Veronica Yoo is a Nutritionist, Published author, Instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years. 
Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living.

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