In this video, I am sharing a weight loss gluten free multigrain flour/atta mix for the whole family, lose 5 kgs in 1 month with healthy homemade gluten free flour mix. You can make weight loss gluten free roti or weight loss chilla with this mix. I made this recipe by including seasonal millets which is easily available. This homemade multigrain mix will help to balance all your nutritional requirements, plus it will help to lower cholesterol levels, manage blood sugar levels and blood pressure along with helping you to lose weight. This fibre rich multigrain mix is gluten free and will keep you fuller for a longer time. The homemade healthy multigrain mix by nisahomey’s skinny recipes is easy to make even for bachelors and beginners.
To see more weight loss recipes from my channel, pls click this link https://www.youtube.com/watch?v=qrT_QqPz3Is&list=PLFBB14BjtCbFFBnI5qGRoh9txVwUjr4wx
Preparation Time: 10 Mins
Makes 1 batch
1/2 cup rolled oats, grind to a fine powder
1/2 cup bajra flour-pearl millet
1/2 cup ragi flour-finger millet
1/2 cup buckwheat flour-kuttu ka atta
1/2 cup besan flour-chickpea flour
1/3 cup makki ki atta/cornmeal
1/3 cup Rajira/amaranth/ramdana
2 tbsp roasted methi seeds powder
Healthy Dosa Batter Recipe: https://www.youtube.com/watch?v=PQfF0rXpFK0
Amaranth health benefits: https://www.youtube.com/watch?v=8IElzExgCEs
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 4, 2017 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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