Low Carb Meal Ideas: Low Carb with Gluten Free and Mediterranean Diet

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Low Carb Meal Ideas: Low Carb with Gluten Free and Mediterranean Diet

Low Carb Meal Ideas Low Carb with Gluten Free and Mediterranean Diet The Low Carb Meal Ideas book features low carb meal recipes
This book features two diet plans that incorporate low carb recipe ideas with the Gluten Free Diet and the Mediterranean Diet
Both diets have good low carb meal plans
Carbohydrates are responsible for a lot of weight gain, especially when consuming the wrong kinds
The two diets featured here uses foods that are naturally low in carbs so the composition of the recipes creates low carb meals
Each section will give plenty of recipes in which to choose for low carb lunch ideas, low carb dinner ideas and overall many low carb recipe ideas
The Gluten Free Diet section gives some valuable weight loss tips as well as recipes for entrees, appetizers, side dishes, soups, breakfast, and desserts
A sampling of the dessert recipes includes Gluten Free Pecan Pie, Pumpkin Cake, and Brownies with Matcha
A sampling of the breakfast recipes includes Gluten Free Spinach Quiche, Pumpkin Muffins with Maple Cream Cheese Filling, and a Gluten Free Banana Bread
A sampling of the appetizers section includes a Cucumber Chickpea Bruschetta, Sunflower Seed Hummus and Prosciutto Wrapped Basil Shrimp
A sampling of the entrees section includes Turkey Tacos, Steamed Shrimp and Vegetables, and Pork Chops with Mushroom Pomegranate Sauce
The Mediterranean Diet section discusses the key ingredients within the recipes
Each of the sections covers fruits, vegetables, beans, legumes, fish, seafood, olive oil, garlic, oregano basil, other herbs, whole grains, cheese, yogurt, and protein sources
Learn about the key nutritional benefits of the Mediterranean Diet as well as the medical benefits and medical research
There is even a section covering extra dieting and wellness tips
Both of these diets require a healthy lifestyle change, in order to benefit fully from the weight loss and healthier body.

ISBN B00JA1ZW12

Author:
Kelly Fisher

Publisher:
Speedy Publishing Books

Rank: 88 (4)
– Amazon: 4.4 (4)

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