This minestrone soup recipe is both gluten-free and plant based. It’s made in one pot and made in under 1 hour on the stove.
Find the full recipe here: http://plantworthyfood.com/minestrone-soup/
A specific B vitamin found in navy beans, thiamin, can help to increase certain neurotransmitters we need for memory and cognition, so these little legumes can also keep our memory sharp as we age.
Navy Beans Health Benefits: https://healthfully.com/447641-health-benefits-of-navy-beans.html
As ALWAYS this recipe is Plant-Based and Gluten-Free!
More Plantworthy Food Recipes:
🌿 Cashew PESTO Pasta: https://www.youtube.com/watch?v=yGq3j…
🌿 Mushroom FETTUCCINE Alfredo: https://www.youtube.com/watch?v=aQchS…
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