Nutritional Benefits of Wild Rice, A «Wild» and Cultivated Grain Alternative

Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow moving streams. Referred to as manoomin which means «the good berry», wild harvested rice is an indigenous sacred food of the Native American Anishnaabe (Ojibwa) people of Minnesota and the Great Lakes region.

The texture and taste of wild rice is chewier with a distinctive roasted nutty flavor compared to other kinds of rice and can be a healthy gluten-free alternative to other grains. Unknown to most people, all wild rice is not necessary «wild», as the term might imply. True wild rice is harvested from naturally growing aquatic grass fields and the other is a cultivated paddy-grown variety, created from the same wild species Zizania palustris.

Recommended Wild Rice Suppliers:

Wild Rice American Indian Hand Harvested & Wood Parched, All Natural, Bineshii – https://amzn.to/2fGjLJL
Natal Minnesota Non-Cultivated Wild Rice, 1 Pound (16 oz, 454 g) – http://amzn.to/1TEea3E
Canadian Organic Wild Rice, 1 lb (Pack of 3) – http://amzn.to/1jRUMnw
Lundberg Organic Wild Rice, 8 Ounce – http://amzn.to/1NlHAA3

Wild Rice Page: https://www.superfoodevolution.com/what-is-wild-rice.html

Wild Rice Recipe: https://www.superfoodevolution.com/wild-rice-recipe.html

Additional Sourced Info:

Association between dietary whole grain intake and risk of mortality: http://1.usa.gov/1D028d5
Whole Grains Council: http://bit.ly/OePMe0
White Earth Land Recovery Project, Minnesota: http://bit.ly/1SRk7dr
Wild Rice: Spirit Lake Native Farms, Fon du Lac Reservation, MN: http://bit.ly/1Qzt7F1
Nutrition Data, Cooked Long Grain Brown Rice: http://bit.ly/1Nfa28Q
Nutrition Data, Cooked Wild Rice: http://bit.ly/1lzd66J
Wild Rice, A Nutritional Review, USDA: http://1.usa.gov/1OUWkdq
y-Oryzanols of North American Wild Rice (Zizania palustris): http://1.usa.gov/1IIx8pn
International Journal of Food and Nutritional Sciences: http://bit.ly/1lT53kR
Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions: http://1.usa.gov/1Q5vUYe
Wild rice (Zizania palustris L.) prevents atherogenesis in LDL receptor knockout mice: http://1.usa.gov/1NY1m8g
Effects of Dietary Carbohydrate Replaced with Wild Rice (Zizania latifolia (Griseb) Turcz) on Insulin Resistance in Rats Fed with a High-Fat/Cholesterol Diet: http://1.usa.gov/1Nfa7tb

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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