Prepare this oats chapati or oats roti which is a gluten free roti. It is a weight loss roti as being high in dietary fiber will fill you up faster, keep you full longer & prevent hunger pangs.
It is a healthy roti as well as it is low in saturated fat, sodium, cholesterol and calories. Oats reduce cholesterol, regulate blood sugar, prevent constipation and are good for the heart. oats are a good source of several minerals.
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Ingredients [for 2 rotis]
1 cup oats flour
1/2 cup warm milk
1. knead a soft dough by adding little milk at a to make a soft dough
2. divide the dough in 2 parts and roll out the rotis dusting with dry oats flour as needed. do not roll the roti thin as they will dry up.
3. roast the roti on the tawa by flipping over repeatedly till it is cooked.
Please watch: «अलसी वाले दूध के फायदे और इसे कैसे बनाते हैं | Flax seed and Milk hot Beverage| Benefits of Flaxseed»