QUINOA KHEER RECIPE – GLUTEN FREE , DAIRY FREE , SUGAR FREE! (URDU)

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Quinoa is a gluten free seed with low glycemic index and a brilliant nutritional profile!
Here is the recipe of quinoa kheer which is a healthy alternative of white rice , wheat based cereals and sugar!
Quinoa is a super food , good for diabetics and growing children . It is a food of choice for gluten sensitive people and those wishing to loose weight without giving up healthy carbohydrates!

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