I am Rupa Barui. I am a dietician. In my channel i make videos on various topics of nutrition and dietetics. Today’s video is a recipe of Quinoa Khichdi. It is an easy and super beneficial food. It is very healthy because I made it with quinoa. quinoa is a super food and it is very healthy paked with vitamins and minerals and also rich source of antioxident.Quinoa is good for our skin and hair.Quinoa is perfect for weight loss because it has low carb and high fiber in it. It is a seed but its taste is similer to rice so you can called it psedu cereal. Quinoa is one and only plant food which have 9 essential amino acid in it. It has double protein but fewer calorie than rice. It is super beneficial for diabetic patient because its glycemic index is very low. Anyone can enjoy it at breakfast ,lunch as well as dinner.
Try this recipe at home and share your feelings in the comment section.
Pro Nature 100% Organic Quinoa, 500g https://www.amazon.in/dp/B075MMWGDN/ref=cm_sw_r_cp_apa_i_H-HRBbWTRTF3R
If anyone want diet chart for individual you can contact with me through my mail id. My mail id is email@example.com. You have to mail me your contact number, your name, sex, body weight, height in centimetre. I can post or mail your diet chart. If you want to post then postal address is necessary otherwise only mail id is needed. Thank u.