Quinoa, The Andean Gluten-Free Super Grain

Quinoa is a whole grain variety that originated in the Andean highland regions of Peru and Bolivia, where it was utilized as a staple food source by pre-Columbian civilizations. Pronounced «keen-wah», it remained relatively unknown to the rest of the world until about the 1990’s, when it was popularized to a significant degree by trending Western macrobiotic, vegetarian and vegan-based diets.

Becoming increasingly popular among a more mainstream audience for its higher protein to lower carbohydrate ratio, it has also taken center stage as one of the top gluten-free grains advocated for those with gluten intolerance, wheat allergies or celiac disease. Learn more about quinoa saponins and why quinoa is more expensive compared to other grain varieties.

Recommended Quinoa Suppliers:

Alter Eco, Quinoa Organic Royal Pearl Quinoa, 1lb – http://amzn.to/2mjYMk1
Ancient Harvest, Organic White Quinoa, 2-pack 27oz – http://amzn.to/2npkmqM
TruRoots Organic Quinoa Whole Grain, 4lbs – http://amzn.to/2miQSH2
TruRoots, Organic Quinoa Whole Grain, 2lbs – http://amzn.to/2nbNHEF
Truroots Organic Sprouted Quinoa, 12oz – http://amzn.to/2ntwDHv
Bob’s Red Mill, Organic Tri Color Quinoa, 4-pack, 16oz – http://amzn.to/2lQj86H
Viva Naturals, Organic Quinoa, Royal Bolivian, 2lbs – http://amzn.to/2mutyG3
Viva Naturals, Organic Quinoa, Royal Bolivian, 4lbs – http://amzn.to/2lLwb8X
Healthworks, Quinoa White Organic, 2lbs – http://amzn.to/2mdlUDp
Sonoma Valley Farms, Organic Quinoa Blend, 3lbs – http://amzn.to/2lfg5S1
Eden Foods, Organic Red Quinoa, 16oz – http://amzn.to/2lBlJPq
Lundberg, Organic Quinoa, Tri-Color Blend, 16oz – http://amzn.to/2miSeSe
Pride Of India, Organic White Royal Quinoa, 2.2lbs – http://amzn.to/2lQhAtq
Arrowhead Mills, Organic Quinoa, 2-pack, 14oz – http://amzn.to/2lRnj2Z

Health Benefits of Quinoa Page: https://www.superfoodevolution.com/health-benefits-of-quinoa.html

How to Cook Quinoa: https://www.superfoodevolution.com/quinoa-recipe.html

Quinoa Brands and Their Saponin Removal Process: https://www.superfoodevolution.com/quinoa-recipe.html#SaponinRemoval

Quinoa Salad Recipe: https://www.superfoodevolution.com/quinoa-salad-recipe.html

Additional Sourced Info:

Lost Crops of the Incas: http://bit.ly/2d6MjMS
Anti-inflammatory activity of saponins from quinoa (Chenopodium quinoa Willd.): http://bit.ly/2mWwlYE
Global Regulatory Frameworks for Quinoa Cultivation: http://bit.ly/2muD0xp
Agricultural Marketing Resource Center: http://bit.ly/2nKQ8i0
New Insight into Quinoa Seed Quality under Salinity: http://bit.ly/2o6QZFS
Gastrointestinal effects of eating quinoa (Chenopodium quinoa Willd.) in celiac patients: http://bit.ly/2muqJsM
The Gluten-Free Diet: Testing Alternative Cereals Tolerated by Celiac Patients: http://bit.ly/2n9smsY
Polyphenol composition and in vitro antioxidant activity of amaranth, quinoa buckwheat and wheat: http://bit.ly/2nKRTff
United Nations, International Years: http://bit.ly/1GlhRmw
United Nations, Launch of the International Year of Quinoa: http://bit.ly/2n9i246
Processing of quinoa (Chenopodium quinoa, Willd): effects on in vitro iron availability and phytate hydrolysis: http://bit.ly/2nTGPJo»
Quinoa (Chenopodiumquinoa, Willd.) as a source of dietary fiber and other functional components: http://bit.ly/2n9ifnR
The Global Expansion of Quinoa: Trends and Limits: http://bit.ly/2neY9KE

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Gluten Free Diet

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