What do you do when a health issue arises? At first sign, most people immediately turn to medications, prescription strength pills, or over the counter remedies. Have a headache? Take an Advil. Upset stomach? Just pop a Tums. However, food can actually be a very powerful tool for healing your body and preventing issues from starting in the first place.
Certified personal trainer Emily Schromm suffered from gut and skin issues for years. Once she eliminated gluten and dairy from her diet, everything went away- without having to turn to drugs or medication. Even if you haven’t previously dealt with any allergies or food sensitivities, it is possible to develop reactions to certain types of foods, such as gluten or dairy, after being able to handle it for years.