The G-Free Diet: A Gluten-Free Survival Guide

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The G-Free Diet: A Gluten-Free Survival Guide

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick
She asked doctors and consulted nutritionists, but no one seemed to have any answers
It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished
Returning home, she pinpointed the food that made her sick — gluten, the binding element in wheat
By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life
But that wasn't all
Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism
In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it
She gives you everything you need to know to start living a gluten-free life, from defining gluten – where to find it, how to read food labels – to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends
Download the free companion app Eating Out G-Free.

ISBN 1599951894

Author:
Elisabeth Hasselbeck

Publisher:
Center Street

Rank: 82 (522)
– Amazon: 4.3 (391)
– GoodReads: 3.52 (125)
– GoogleBooks: 4.5 (6)

Common terms:
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