Baking breads, muffins, cakes, and cookies without using wheat or grains can be a bit tricky at first, especially in generating «rise.»
But understand a few basic methods to generate better structure and rise and you will never miss grains. You will also be freed of all the blood sugar-raising, weight-increasing inflammation-causing, appetite-increasing, autoimmune and other disease causing effects of grains.
This is part of the Wheat Belly lifestyle that liberates you from the adverse health effects of wheat and grains. To get started on your Wheat Belly lifestyle, read the Wheat Belly 10-Day Grain Detox book.
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