Oats are the healthiest grains on the earth.
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They are high fiber, gluten-free whole grain which are potent source of important vitamins, minerals, & antioxidants.
Studies have shown that oatmeal have incredible health benefits in weight loss, blood sugar control & heart disease prevention.
Half a cup of oatmeal have 51 grams of carbs, 13 grams of protein, 5 grams of fat & 8 grams of fiber but only 303 calories.
It will fulfil your daily quota of manganese & it also contain high amount of phosphorus, magnesium, copper, iron, zinc & folate. Vitamin B1 & B5 are also present in good quantity.
This makes oats the most nutrient dense food you can eat.
Hey! But what happens to your body if you eat oatmeal every day.
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