Thyroid Diet For Weight Loss : How to Lose Weight Fast 10 Kgs | Thyroid Diet Plan For Hypothyroidism

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Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Thyroid Tea : https://youtu.be/H5x60ulqgW8
Thyroid Tea 2 : https://youtu.be/vbo6ts2-zB8
10 Foods To Cure Thyroid Naturally : https://youtu.be/T7nXO6E4c-0
Kill Thyroid Permanently : https://youtu.be/0O8PW43Clb0

Complete Video :
Oats Breakfast : https://youtu.be/PjwY6JO0L08 OR
Matcha Oatmeal : https://youtu.be/K1hUHafkOR8
Quinoa Lunch : https://youtu.be/bujo2qQ7BE8
Evening Chia : https://youtu.be/pKjK5hy86E8 &
Green Tea : https://youtu.be/x3MS1Ioq_a0
Dinner Chickpea : https://youtu.be/_FTVmmcSIM8

Health Benefits & Side Effects of Sunflower Seeds : https://youtu.be/T__2NKpcMq4

Points :

Go 100% Gluten Free – Have Quinoa, Buckwheat
Nuts are a must – Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are good for your health.
Flax Seeds, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds & Sesame Seeds are good. Incorporate them in your diet.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries – Blueberry, Strawberry etc
Have good 8 hours sleep
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Gluten Free Diet

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