Thyroid Diet Plan for Weight Loss : How to Lose Weight Fast 5KG in 10 Days Hindi थाइरोइड

Thyroid Meal Plan / Diet plan for Hypothyroidism in Hindi थाइरोइड
| Lose Weight Fast 5 KGS | How to Lose Weight Fast 5 KGS in 10 Days
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PCOS Diet Plan for Weight Loss : https://youtu.be/J-HAXiF00s0
PCOS Meal Plan Veg : https://youtu.be/G8gruFPoeQ4
Chia VS Basil : https://youtu.be/DiUWcBeq1V0
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Complete Video :
Oats Breakfast : https://youtu.be/PjwY6JO0L08 OR
Matcha Oatmeal : https://youtu.be/K1hUHafkOR8
Quinoa Lunch : https://youtu.be/bujo2qQ7BE8
Evening Chia : https://youtu.be/pKjK5hy86E8 &
Green Tea : https://youtu.be/x3MS1Ioq_a0
Dinner Chickpea : https://youtu.be/_FTVmmcSIM8

Points :

Go 100% Gluten Free – Have Quinoa, Buckwheat
Nuts are a must – Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are good for your health.
Flax Seeds, Hemp Seeds, Chia Seeds & Sesame Seeds are good.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries – Blueberry, Strawberry etc
Have good 8 hours sleep
Invest in an Essential Oil Diffuser

Gluten Free Diet

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