Tigernut Fufu | Low Carb, Gluten-Free Fufu | All Nigerian Recipes

Where to buy Psyllium Husk:
Psyllium husk Nigeria: http://bit.ly/psyllium-konga
Psyllium husk Amazon UK: https://amzn.to/2NxjHxk
Psyllium Husk Amazon USA: https://amzn.to/2tZ9VeT

Where to buy Tiger Nuts:
You can buy tiger nuts in Nigerian markets and streets from Hausa Mallams.
It is also available on Amazon.
Amazon USA: http://amzn.to/2cYKcZn
Amazon UK: http://amzn.to/2cU4CnK

Tigernut Fufu is a low carb, gluten-free fufu meal.

Other names for Tiger Nuts:
Aki Awusa in Igbo
Ofio in Yoruba
Aya in Hausa
Chufas in Spanish

Tigernut Flour: https://youtu.be/XLO4EZJ2gNg
Coconut Flour video: https://www.youtube.com/watch?v=4zZCysUimgE

Low Carb Fufu Meals: https://www.youtube.com/watch?v=haCUyNmzV2I&list=PLuj-BP3hVVeQRV38G671rrJUDGzZjLvc7
Nigerian Fufu Meals: https://www.youtube.com/watch?v=haCUyNmzV2I&list=PLDA8883787B19FEB1

Nigerian Soups that do not contain a starchy thickener:
– Ogbono Soup
– Okra Soup
– Edikang Ikong
– Efo Riro
– Afang Soup
– Banga Soup
– Miyan Kuka

Nigerian starchy thickeners. Any soup that uses the following as thickener is high in carbs:
– Cocoyam
– Achi
– Egusi (to an extent)
– Ofo
– Yam
– flour
– potato

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My spice grinder:
Buy Krups Coffee Grinder (USA): http://amzn.to/1Nz792d
Buy Krups Coffee Grinder (UK): http://amzn.to/1bJwf0w

❤ Buy the All Nigerian Recipes Cookbook
Amazon USA: http://amzn.to/1dwYAAy
In NIGERIA: http://www.allnigerianrecipes.com/cookbook/
UK and other European countries: Send me an email to contactus@allnigerianrecipes.com
Amazon Canada: http://amzn.to/1yuQkRZ

❤ KINDLE Version also available
Amazon USA: http://amzn.to/1zfdQAE
Amazon UK: http://amzn.to/1BJgcHA
Amazon Canada: http://amzn.to/1Gr5Wq4
Amazon Australia: http://bit.ly/1DIfcIk
Amazon India: http://bit.ly/1GMPY84
Amazon Mexico: http://bit.ly/1z0aVwT
Amazon Netherlands: http://bit.ly/1wH8Rqu
Amazon Germany: http://amzn.to/139Ffau
Amazon Spain: http://amzn.to/1ACY0hq
Amazon France: http://amzn.to/1DIdN4F
Amazon Japan: http://amzn.to/1weabT5
Amazon Italy: http://amzn.to/13v0ULr
Amazon Brazil: http://bit.ly/1sxzc6b

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Nigerian food is yummy!

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