Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet – #202

Tom comes on Bulletproof Radio to discuss why gluten and dairy are addictive like opium, the minimum length of time for elimination diets to be effective, the gut microbiome, and the benefits of raw vs cooked vegetables. Enjoy the show!

Tom Malterre is an advanced Functional Medicine-trained Nutritionist with over 10 years of clinical experience working with nutrient deficiencies, chemical exposures, and the gut microbiome. He has degrees from Bastyr University and the Institute of Functional Medicine, is a faculty member of the Autism Research Institute, a medical affairs member of Thorne Research, and even done an entire TEDx Talk on the benefits of broccoli. Tom has co-authored two gluten-free cookbooks, including his newest book, The Elimination Diet, and has been teaching and practicing gluten-free principles since long before gluten-free was even trendy.

For more info & to follow Tom:
Tom Malterre MS, CN – Whole Life Nutrition – http://wholelifenutrition.net/about
The Elimination Diet – http://amzn.to/1xlAovY
Nourishing Meals – http://www.nourishingmeals.com
Broccoli – the DNA Whisperer (TEDx Talk) – https://www.youtube.com/watch?v=hmFnzc3oZ04
Whole Life Nutrition on Facebook – https://www.facebook.com/wholelifenutrition
Twitter – @TomMalterre – https://twitter.com/TomMalterre
Tom Malterre on Instagram – https://instagram.com/tommalterre/
Whole Life Nutrition TV on YouTube – https://www.youtube.com/user/wholelifenutritionTV

Resources:
Celiac – http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/celiac-disease/Pages/facts.aspx
Crohn’s – http://www.ccfa.org/what-are-crohns-and-colitis/what-is-crohns-disease/
Gluten Sensitivity/FODMAP Study – http://www.ncbi.nlm.nih.gov/pubmed/23648697
Dr. David Perlmutter – http://www.drperlmutter.com/about/
Grain Brain – http://amzn.to/1Cexlx4
Institute of Functional Medicine (IFM) – https://www.functionalmedicine.org/
Alberto Villoldo – http://thefourwinds.com/alberto-villoldo-biography/
Cows Milk Protein Enteropathy – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1544850/
Elimination diet – http://www.nourishingmeals.com/2010/01/elimination-and-detoxification-diet-its.html
Gluteomorphins/Casomorphins – http://www.greatplainslaboratory.com/home/eng/peptide.asp
Intestinal lavage – http://www.nlm.nih.gov/medlineplus/ency/article/003882.htm
Dr. Sidney Baker – http://www.yourmedicaldetective.com/public/152.cfm
Autism Research Institute (ARI) – http://www.autism.com/
Dr. Alesio Fasano – http://theglutensummit.com/team/alessio-fasano/
Microbial interactions system – https://microbewiki.kenyon.edu/index.php/Oral_microbial_system
Allostatic Load – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874580/
Epitope – http://www.britannica.com/EBchecked/topic/668742/epitope
American Academy of Pediatrics (AAP) – https://www.aap.org/en-us/Pages/Default.aspx
Bisphenol A (BPA) – http://www.niehs.nih.gov/health/topics/agents/sya-bpa/
Parabens – http://www.fda.gov/Cosmetics/ProductsIngredients/Ingredients/ucm128042.htm
Triclosan – http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/triclosan/faq-20057861
Dr. Martin Blaser – http://martinblaser.com/
Missing Microbes – http://amzn.to/1b8FEOT
Drinking water chlorination – http://www.ncbi.nlm.nih.gov/pubmed/9273924
Autism and the gut – http://biodesign.asu.edu/news/clues-about-autism-may-come-from-the-gut
Epidemic of Absence – http://amzn.to/1NUgliy
Cecum – http://www.wisegeek.org/what-is-the-cecum.htm
Bacillus infantis – http://probiotic.org/bifidobacterium-infantis.htm
Bacterial DNA in Human Genomes – http://www.the-scientist.com/?articles.view/articleNo/36108/title/Bacterial-DNA-in-Human-Genomes/
Fasting induced adipose factor (ANGPTL4) – http://www.ncbi.nlm.nih.gov/pubmed/19628874
Firmicutes – http://microbewiki.kenyon.edu/index.php/Firmicutes_and_Obesity
Lactobacillus – http://www.nlm.nih.gov/medlineplus/druginfo/natural/790.html
Berberine – http://www.drwhitaker.com/what-is-berberine-research-and-benefits
Quorum sensing – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526984/
H. pylori – http://www.mayoclinic.org/diseases-conditions/h-pylori/basics/definition/CON-20030903
True Foods Kitchen – http://www.truefoodkitchen.com/
Broccoli Sprouts – http://amzn.to/1b8FHKD
Sulforaphane – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862133/
Fred Hutchinson Research Center – http://www.fredhutch.org/en.html
Johanna Lampe – http://sph.washington.edu/faculty/fac_bio.asp?url_ID=Lampe_Johanna
Dr. Jed Fahey – http://jedfahey.com/
Glucosinolates – http://www.ncbi.nlm.nih.gov/pubmed/11887749
Goitrogens – http://www.naturalendocrinesolutions.com/articles/goitrogens-thyroid-inhibiting-foods-you-should-avoid/
Thorne Research Crucera-SGS – http://amzn.to/1b8FOWy
Xymogen Oncoplex – https://www.xymogen.com/products/product-detail.aspx?pid=218

Bulletproof:
Bulletproof Diet Book – http://orderbulletproofdietbook.com
Moldy Documentary – https://www.bulletproofexec.com/moldy

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